Because it is abundant in many plant foods, eating a healthful diet that includes a variety of fruits and vegetables usually provides a person with all the vitamin C that they need.People who wish to boost their vitamin C intake can do so by eating rich sources of the vitamin each day.© 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Without vitamin C, the body cannot make Vitamin C is an important part of the immune system, which defends against viruses, bacteria, and other pathogens. Applying lemon juice to the exposed surfaces acts as a barrier, preventing the browning process (One lychee provides nearly 7 mg of vitamin C, or 7.5% of the DV, while a one-cup serving provides 151% (Studies specifically on lychee are unavailable.

Each extra serving of fruits or vegetables lowered the risk by an additional 17% (Though the Japanese persimmon is the most popular, the native American persimmon (One American persimmon contains 16.5 mg of vitamin C, or 18% of the DV (Vitamin C also aids memory and has potent anti-inflammatory effects in your brain (In one study, 20 people with mild Alzheimer’s were given a concentrated papaya extract for six months.

Healthline Media does not provide medical advice, diagnosis, or treatment. It also supplies high quantities of vitamin K and the carotenoids lutein and zeaxanthin (One cup of cooked kale provides 53 mg, or 59% of the DV for vitamin C (While cooking this vegetable reduces its vitamin C content, one study found that boiling, frying or steaming leafy greens helps release more of their antioxidants. Grapefruit. © 2005-2020 Healthline Media a Red Ventures Company. Capsaicin may also reduce pain and inflammation (There is also evidence that approximately one tablespoon (10 grams) of red chili powder may help increase fat burning (This pink-fleshed tropical fruit is native to Mexico and South America.A six-week study involving 45 young, healthy people found that eating 400 grams of peeled guava per day, or around 7 pieces of this fruit, significantly lowered their blood pressure and total cholesterol levels (The vitamin C content of sweet or bell peppers increases as they mature.Just one-half cup (75 grams) of yellow peppers provides 137 mg of vitamin C, or 152% of the DV, which is double the amount found in green peppers (Consuming enough vitamin C is important for your eye health and may help protect against cataract progression.A study in over 300 women found that those with higher vitamin C intakes had a 33% lower risk of cataract progression, compared to those with the lowest intakes (Antioxidant flavonoids known as anthocyanins give them their rich, dark color.Studies have shown that diets high in antioxidants like vitamin C and anthocyanins may reduce oxidative damage associated with chronic diseases, including heart disease, cancer and neurodegenerative diseases (Gram for gram, fresh thyme has three times more vitamin C than oranges and one of the highest vitamin C concentration of all One ounce (28 grams) of fresh thyme provides 45 mg of vitamin C, which is 50% of the DV (Even just sprinkling 1–2 tablespoons (3–6 grams) of fresh thyme over your meal adds 3.5–7 mg of vitamin C to your diet, which can strengthen your immunity and help fight infections.While thyme is a popular remedy for sore throats and respiratory conditions, it’s also high in vitamin C, which helps improve immune health, make antibodies, destroy viruses and bacteria and clear infected cells (Two tablespoons (8 grams) of fresh parsley contain 10 mg of vitamin C, providing 11% of the recommended DV (Along with other leafy greens, parsley is a significant source of Vitamin C increases the absorption of non-heme iron. Vitamin C deficiency can result in a condition called The following sections discuss some of the most important benefits of vitamin C.Some evidence suggests that vitamin C may help lower the risk of Other researchers are not convinced that vitamin C alone improves heart health. Fruits and vegetables are the best food sources of vitamin C. Eating a variety of these healthful foods will help people meet their daily requirements.The human body does not store vitamin C, so people need to get this nutrient from their diet every day. In fact, some brands of orange juice contain as much sugar as a soda.Instead, load up on vitamin C in the morning with some of these breakfast options:A healthful lunch can help prevent afternoon fatigue and keep energy levels up until dinner. To lose the least vitamin C, the To get the most vitamin C, eat a variety of raw fruits and vegetables every day.This vitamin also plays a key role in almost all of the body’s tissues. This triggers oxidation and turns the food brown.

Vitamin C also helps wound healing and inflammatory skin conditions like dermatitis (One green chili pepper contains 109 mg of vitamin C, or 121% of the DV. Our website services, content, and products are for informational purposes only. The fruit is … Many brands are available in drug stores and Vitamin C is necessary for good health. All rights reserved. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.© 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company.

People who smoke or are exposed to secondhand smoke, for example, may require more vitamin C to reduce the damage of the free radicals that the smoke releases.Other groups who may benefit from a higher vitamin C intake include:If someone cannot get enough vitamin C in their diet, they can take supplements. After ten days, their levels of the inflammatory marker C-reactive protein had decreased by 48% (Like most cruciferous vegetables, Brussels sprouts are also high in fiber, vitamin K, folate, vitamin A, manganese and potassium.A large 2018 review found that a high dietary intake of vitamin C was associated with a 26% reduced risk of hip fractures and a 33% reduced risk of osteoporosis (The vitamin C in lemon juice also acts as an antioxidant.When fruits and vegetables are cut, the enzyme polyphenol oxidase is exposed to oxygen.

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